Spaghetti Squash Stir-Fry

 Spaghetti Squash Stir-Fry


Spaghetti squash stir-fry is a delicious and healthy alternative to traditional stir-fry dishes that use noodles or rice. Spaghetti squash has a unique texture that resembles strands of spaghetti when cooked, making it a great low-carb and gluten-free option. Here's a simple recipe for Spaghetti Squash Stir-Fry:

Ingredients:

  • 1 medium-sized spaghetti squash
  • 2 tablespoons vegetable oil (for stir-frying)
  • 1 pound protein of your choice (chicken, shrimp, tofu, or beef), sliced into bite-sized pieces
  • 1 cup broccoli florets
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup soy sauce (or tamari for a gluten-free option)
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon red pepper flakes (optional, for spice)
  • Salt and pepper to taste
  • Green onions and sesame seeds for garnish

Instructions:

  1. Preheat your oven to 375°F (190°C).

  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, cut side up. Roast in the oven for about 40-45 minutes or until the squash is tender and the strands can be easily scraped out with a fork.

  3. While the squash is roasting, prepare the stir-fry. Heat vegetable oil in a wok or large skillet over medium-high heat.

  4. Add the protein of your choice and cook until browned and cooked through. Remove the protein from the wok and set aside.

  5. In the same wok, add a bit more oil if needed. Stir-fry the broccoli, bell pepper, and carrot until they are tender-crisp.

  6. Add minced garlic and grated ginger to the vegetables, and stir-fry for about 1 minute until fragrant.

  8. In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, sugar, and red pepper flakes (if using).

  9. Add the cooked spaghetti squash strands to the wok, along with the cooked protein. Pour the sauce over the mixture and toss everything together until well combined and heated through.

  10. Season with salt and pepper to taste.

  11. Garnish with chopped green onions and sesame seeds before serving.

This spaghetti squash stir-fry is a flavorful, low-carb alternative that allows you to enjoy the deliciousness of stir-fry while keeping things light and nutritious. Feel free to customize the vegetables and protein to your liking. Enjoy your healthy and tasty meal!

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